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    <loc>https://www.alexandrasubramanian.com/journal</loc>
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    <lastmod>2026-01-23</lastmod>
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  <url>
    <loc>https://www.alexandrasubramanian.com/journal/flowers-for-the-monks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
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      <image:title>The Underground Stream - Flowers for the Monks - Make it stand out</image:title>
      <image:caption>Flowers for the monks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/evangeline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
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      <image:title>The Underground Stream - Evangeline - Make it stand out</image:title>
      <image:caption>My dog Sarah after Paws moved away and she became a mature girl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/whats-falling-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/c701959f-8836-48d2-8ca9-bc89c0355c8d/IMG_5119.jpg</image:loc>
      <image:title>The Underground Stream - What’s Falling away? - Make it stand out</image:title>
      <image:caption>Our maple tree as seen and photographed from my meditation chair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/unmoored</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/d06974ba-33a3-4933-af88-171c559dfc72/IMG_8681.jpg</image:loc>
      <image:title>The Underground Stream - Unmoored - Make it stand out</image:title>
      <image:caption>Interior of a small chapel on the Island of Sifnos, Greece</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/little-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/4e984e1b-2f5e-45cf-9e41-abc3fcd86bbe/IMG_0372.JPG</image:loc>
      <image:title>The Underground Stream - “Little” Lessons - Make it stand out</image:title>
      <image:caption>Little treasures run in the family. These treasures belong to my younger daughter, Sophia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/the-clarity-of-interconnectivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/af2f7358-78ce-471c-bb2a-eeeecfad8db1/IMG_2302.jpg</image:loc>
      <image:title>The Underground Stream - Clarity, inter-connectivity - Make it stand out</image:title>
      <image:caption>Date Palm, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/noticing-the-unimaginable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/0a95e786-f02e-43ce-8b2a-3d6af0cbc76f/IMG_2010.jpg</image:loc>
      <image:title>The Underground Stream - Noticing the Unimaginable - Make it stand out</image:title>
      <image:caption>Weeping Camellias</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/our-spiritual-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/74c83bdc-8b58-4d87-b9d0-b8813d5ccccc/IMG_1873.jpg</image:loc>
      <image:title>The Underground Stream - Our Spiritual Teachers - Make it stand out</image:title>
      <image:caption>Batty sitting on a beautiful volume of Zorba The Greek, gifted to me by my friend David, and Freedom and Death, both great novels by Nikos Kazantzakis. Batty channels Zorba’s wisdom quite effortlessly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/lessons-from-smyrna-the-tales-we-tell-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/9c8df6cc-6dc5-4312-b6c2-f27ac12072ae/IMG_4948.jpg.jpeg</image:loc>
      <image:title>The Underground Stream - Lessons from the 1922 Smyrna Catastrophe: The Tales We Tell Ourselves - Make it stand out</image:title>
      <image:caption>An old house in Mitiline on the Island of Lesvos, Greece, reminiscent of the grandeur that was once Smyrna.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/the-stories-of-our-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
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      <image:title>The Underground Stream - The Stories of Our Lives - Make it stand out</image:title>
      <image:caption>Some of my journals, and Batty</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/taking-inventory-of-the-miraculous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/5131f258-b335-4244-b0fd-76cf545ea690/IMG_8610.jpg</image:loc>
      <image:title>The Underground Stream - Taking Inventory of the Miraculous - Make it stand out</image:title>
      <image:caption>Church of The Seven Martyrs, Kastro, Sifnos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/d51bc98c-fe99-4b1f-b314-c32951a23127/IMG_8689.jpg</image:loc>
      <image:title>The Underground Stream - Taking Inventory of the Miraculous - Make it stand out</image:title>
      <image:caption>Just adore me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/f86b4d45-23ae-4308-b53a-d46368096705/IMG_8668.jpg</image:loc>
      <image:title>The Underground Stream - Taking Inventory of the Miraculous - Make it stand out</image:title>
      <image:caption>Platys Gialos, Sifnos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/3e9f5533-129f-4515-b8a5-bcd91c20838a/IMG_8680.jpg</image:loc>
      <image:title>The Underground Stream - Taking Inventory of the Miraculous - Make it stand out</image:title>
      <image:caption>Interior of the sanctuary, Platys Gialos, Sifnos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/5df143c6-2497-4552-b182-381f03392097/IMG_8681.jpg</image:loc>
      <image:title>The Underground Stream - Taking Inventory of the Miraculous - Make it stand out</image:title>
      <image:caption>Sanctuary in Platys Gialos, Sifnos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/get-off-the-fast-ferry-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/043f2a0b-6104-484a-8730-835be270bdb9/IMG_5515.jpg</image:loc>
      <image:title>The Underground Stream - Get off the Fast Ferry - Make it stand out</image:title>
      <image:caption>Amorgos, Greece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/a72270e6-1f88-4568-ad2d-7e3c448e1d19/IMG_5274.jpg</image:loc>
      <image:title>The Underground Stream - Get off the Fast Ferry - Make it stand out</image:title>
      <image:caption>Koufonisia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/d46b9a80-4617-4208-b4df-9ddf64a4a2d7/IMG_5308.jpg</image:loc>
      <image:title>The Underground Stream - Get off the Fast Ferry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/819ce871-883b-4a95-a6af-d92615fe5b8f/IMG_5418.jpg</image:loc>
      <image:title>The Underground Stream - Get off the Fast Ferry - Make it stand out</image:title>
      <image:caption>Chora, Amorgos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1d29c9af-8074-4778-ae28-60e03f93c1c0/IMG_5405.jpg</image:loc>
      <image:title>The Underground Stream - Get off the Fast Ferry - Make it stand out</image:title>
      <image:caption>Jazzmin Cafe, Amorgos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/52076c8d-5f7b-4935-8921-6d42b994e389/IMG_5341.jpg</image:loc>
      <image:title>The Underground Stream - Get off the Fast Ferry - Make it stand out</image:title>
      <image:caption>Halleluia!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/a6e086e9-16c7-4d3f-b9a9-9b91b79eb662/IMG_5579.jpg</image:loc>
      <image:title>The Underground Stream - Get off the Fast Ferry - Make it stand out</image:title>
      <image:caption>The sun comes up over the Aegean Sea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/paryas-vision</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/7f0403e3-edfb-4e95-b8f5-f89b1065623f/IMG_5681.jpg</image:loc>
      <image:title>The Underground Stream - Parya’s Vision - Make it stand out</image:title>
      <image:caption>Payra’s drawing and gift to me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/be7fe6ec-5c85-4c91-9daa-9d0ab2f5d95b/IMG_5189.jpg</image:loc>
      <image:title>The Underground Stream - Parya’s Vision - Make it stand out</image:title>
      <image:caption>A selfie with Parya’s younger sister</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/the-things-we-carry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/aacec990-ff3e-4aab-9c62-e28af02df75e/IMG_3635.jpg</image:loc>
      <image:title>The Underground Stream - The Things We Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/a-return-to-the-sacred</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/93e968cd-4e1c-4a98-bc0a-9b03f42943a3/IMG_1199.jpg</image:loc>
      <image:title>The Underground Stream - A Return to the Sacred - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/gratitude-is-an-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1661971573679-7SEHOCVL5KVVEDKJVHJC/IMG_0401.jpg</image:loc>
      <image:title>The Underground Stream - GRATITUDE is an Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/lets-stay-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1652202146557-7K0W6VAYOW5KJWOQZWMI/Japan+-++Macaque+Monkeys++-+2007+DSC_0242_edited-1-3-2.jpg</image:loc>
      <image:title>The Underground Stream - Let’s Stay Together - Make it stand out</image:title>
      <image:caption>Family of Macaque Monkeys in Japan. Photo by Suzanne Taylor Dater.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/compassionate-hearts-along-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1645943083873-C78O0TXQM9XA99Z9E2UL/IMG_0227.jpg</image:loc>
      <image:title>The Underground Stream - Compassionate Hearts Along the Way - Make it stand out</image:title>
      <image:caption>Bronze statue of Saint Kateri, Lily of the Mohawks, by artist Estella Loretto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/car-trouble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1642623981071-TDCJXPQHHC68IK0L6NA6/IMG_9963.jpg</image:loc>
      <image:title>The Underground Stream - Car Trouble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/sitting-in-the-dark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1638508454150-F4LBSN1R88A2LM84C976/IMG_9732.jpg</image:loc>
      <image:title>The Underground Stream - Sitting in the Dark - Make it stand out</image:title>
      <image:caption>Winston Sitting in the Dark</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/7fmrlqtr26dt04xqx38oj4a3iba679</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1638209569295-71MUVIHBHZQYB60YUKRS/Japan+2007+-+Macaque+Monkeys+DSC_0353_edited-1.jpg</image:loc>
      <image:title>The Underground Stream - presence - Make it stand out</image:title>
      <image:caption>photo by Suzanne Taylor Dater</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/journal/1upjads7ne3d2zsxxokwvw52gd6bkq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1635979939139-AN8PB2QT22G230OW9RLW/IMG_20170916_152905.jpg</image:loc>
      <image:title>The Underground Stream - The journey begins… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/contact-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/2959b2be-7e95-40df-9948-e63e8b4f506f/IMG_0287.jpg</image:loc>
      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Evangelistria Church in Tinos, Greece, the pilgrimage site that my grandmother dreamed of visiting during her lifetime.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/what-is-sprititual-direction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1635984955041-T7VKBEY96NM18NC0TUYG/mountains+-+1.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1635983646548-9J3SHX47HT037XSQT8TS/undeground+-+1.jpeg</image:loc>
      <image:title>Home - The UndergrounD StreaM</image:title>
      <image:caption>I’ve always loved to write and keep journals. These meditations will focus on various themes that capture my attention, usually resulting from the inevitable intersection between personal experience and the world events that we are all witnessing and trying to negotiate with integrity.  I hope that you resonate with some of my reflections, and may some sort of alchemy happen wherein we are mutually enriched.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1635982754845-GU6628NFSIJC6F6TCY3X/1000020.jpg</image:loc>
      <image:title>Home - The need for Spiritual Direction</image:title>
      <image:caption>While the world pulls our attention toward the glitter of our external selves and endeavors, spiritual direction calls us into the vast inner space within.  In telling the stories of our lives in the presence of a spiritual companion called to listen with understanding and compassion, we enter into the territory of self-discovery, authenticity, and illumination.  As we begin to transform ourselves, we contribute to a larger, global transformation, and what we do for ourselves ripples outward to the whole of creation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6182ed2a398ad11e28ead58b/1636038077139-4ILPZG6ZB9RFNMN4W5RR/DSC_0855.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandrasubramanian.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-03</lastmod>
  </url>
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